Weigh In record (no journal entry) for 13 September 2021
|
82 kg
Lost so far: 12.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1087 kcal
|
Fat: 50.37g | Prot: 67.55g | Carbs: 94.74g.
Breakfast: Maçã, Wickbold Pão Integral os Clássicos, Philadelphia Cream Cheese Light. Lunch: Liv Up Mix de Legumes Assados, Tomates Cereja, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Fugini Molho de Tomate, Walmart Queijo Mussarela, Sadia Linguiça tipo Calabresa, Pullman Rap10 Integral. Snacks/Other: Paulista Iogurte Natural, Maracujá, Hershey's Chocolate Meio Amargo 40%. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fofafit_'s Weight History
|