Weigh In record (no journal entry) for 13 September 2021
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93.5 kg
Lost so far: 0.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1405 kcal
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Fat: 32.05g | Prot: 74.70g | Carbs: 204.91g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Itambé Leite Integral (26g), Linea Xilitol, Mariza Canela em Pó , Quaker Aveia em Flocos. Lunch: Yoki Farinha de Mandioca, Maratá Suco de Uva, Sarapatel, Maratá Cuscuz. Snacks/Other: Vitarella Biscoito Maizena Tradicional, DIA Manga Rosa . more...
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Losing 1.9 kg a Week
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projeto 59's Weight History
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