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Just downloaded this app and I already love it 😍😍😍 Been tryna find a way to track my calories but havent had any luck until today when I found this app! wooooo.. really missing my gym though because of this level 4 lockdown but my hiit workouts will do until lockdown is finished. Down side about home workouts is that I lost all my gains in my legs and glutes and arms 😒 Anyways .. happy lockdown guys
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1646 kcal
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Fat: 69.74g | Prot: 84.40g | Carbs: 170.42g.
Breakfast: Sanitarium Marmite, Peanut Butter, Wattie's Spaghetti in Tomato Sauce, Tea with Milk, Pams Butter, Budget Wheatmeal Sandwich Bread. Lunch: Pams Canola Spread, Countdown Shaved Ham, Continental Creamy Bacon Carbonara Pasta, Baked Potato (Peel Eaten). Dinner: Salt, Extra Virgin Olive Oil, Wattie's Mixed Veges, Broccoli , Chicken Breast. Snacks/Other: Milo Milo Powder. more...
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2470 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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