Weigh In record (no journal entry) for 13 September 2021
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1004 kcal
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Fat: 50.00g | Prot: 46.38g | Carbs: 97.60g.
Breakfast: Türk Kahvesi, Sütlü Kahve. Lunch: Karpuz, Arnavut Ciğeri, Yoğurtlu Semizotu Salatası, Kremalı Mantar Çorbası. Dinner: Yayla Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: Kavun Karpuz. more...
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Losing 1.4 kg a Week
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