Weigh In record (no journal entry) for 13 September 2021
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1259 kcal
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Fat: 36.16g | Prot: 103.89g | Carbs: 144.22g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, One Bar Maple Glazed Doughnut, Kitu Super Coffee Hazelnut , Albertsons Hard Boiled Egg Whites. Lunch: Banana, Columbus Calabrese Salame, Blueberries , Blackberries , Strawberries . Dinner: Italian Bread , Zucchini Lasagna. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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