RATOBA's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

85 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

764 kcal

Fat: 21.11g | Prot: 52.49g | Carbs: 92.05g. Breakfast: Café con Leche. Lunch: Zumo de Limón, Agua (Embotellada), Ejotes, Salmón Rosado. Snacks/Other: Gelatina, Gamesa Saladitas . more...

2227 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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RATOBA's Journal, 13 Sep 21

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RATOBA's Weight History