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Laurasmith00
Journal
13 Sep 21
Laurasmith00's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
93.4 kg
Lost so far:
11.3 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
789 kcal
Fat: 23.06g | Prot: 49.22g | Carbs: 92.33g.
Breakfast:
Vega Protein Smoothie.
Lunch:
Tim Hortons Everything Bagel with Light Cream Cheese.
Dinner:
Pasta with Meat Sauce.
more...
2551 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Laurasmith00's Weight History
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