Weigh In record (no journal entry) for 13 September 2021
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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918 kcal
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Fat: 28.45g | Prot: 41.92g | Carbs: 148.97g.
Breakfast: Chuck de limão, Tirolez Queijo Minas Frescal, Qualitá Uva sem Semente Crimson, Vale do Sol Pão de Forma 3 Cereais. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Banana Prata, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chuck de limão, Claybom Margarina com Sal, Pachá Milho de Pipoca. Snacks/Other: Vale do Sol Pão de Forma 3 Cereais, Tirolez Queijo Minas Frescal. more...
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Losing 0.6 kg a Week
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