Weigh In record (no journal entry) for 13 September 2021
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2403 kcal
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Fat: 113.32g | Prot: 186.26g | Carbs: 170.96g.
Breakfast: Café, Svetia Stevia, Apio, Piña, Betabel, Manzana Verde, Amaranto, Chia, Leche de Almendras, MDN Olimpo Atenea Hydro Prime, Plátano, Huevo. Lunch: Skippy Crema de Cacahuate Baja en Grasa, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Plátano, Chata Cochinita Pibil, Amaranto, Huevo, MDN Olimpo Atenea Hydro Prime, Leche de Almendras, a de Coco a de Coco Proteína. Snacks/Other: Pan de Centeno (Bajo en Calorías), McCormick Mayonesa (10g), Jamón de Pavo, Nair Atún Aleta Amarilla en Agua. more...
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Gaining 3.5 kg a Week
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Lordbodo's Weight History
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