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36.6
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1448 kcal
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Fat: 49.40g | Prot: 159.26g | Carbs: 87.52g.
Breakfast: Costco 黑莓奇亞籽果醬, 瑞穗 全脂鮮乳 (230毫升), 路易莎 佛卡夏, 煎雞蛋, Costco 黑松露菌菇醬, Kirkland 無鹽奶油. Lunch: 芥蘭, 雞胸肉（烘烤）, 統一 瑞穗全脂鮮乳, Arla 動物性鮮奶油, Costco 黑松露菌菇醬, 洋蔥, Garofalo 義大利直麵. Dinner: 義美 大黑豆乾, 高麗菜, 全聯 油菜, 金針菇, 中華 板豆腐, 全聯 豬後腿肉, 鯛魚. Snacks/Other: Costco 冷凍藍莓. more...
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1638 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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curryhihi's Weight History
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