Weigh In record (no journal entry) for 14 September 2021
|
68 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1137 kcal
|
Fat: 42.43g | Prot: 69.85g | Carbs: 124.84g.
Breakfast: Nasi Goreng, Prenagen Esensis, Puro WPRO Whey Protein. Lunch: Gado Gado. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Tahu. Snacks/Other: Roma Malkist Crackers (3), Pisang Kepok Rebus. more...
|
Gaining 1.4 kg a Week
|
|
LucianaHesdi's Weight History
|