Weigh In record (no journal entry) for 14 September 2021
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88.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1254 kcal
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Fat: 65.94g | Prot: 88.30g | Carbs: 82.10g.
Breakfast: Siomay, Telur Rebus, Yun-Yi Tahu Kuning, Tahu Kukus. Lunch: Telur Goreng, Tumis Buncis, Ayam Goreng. Dinner: Semangka, Ikan Lele. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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septaapradana's Weight History
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