Weigh In record (no journal entry) for 21 March 2014
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60.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 68.41g | Prot: 77.91g | Carbs: 247.00g.
Breakfast: Nestlé Negresco, Chá Gelado, Ovo Frito. Lunch: Del Valle Suco de Caju, Batatas Fritas, Picanha sem Gordura, Arroz Branco (Médio, Cozido), Sakura Shoyu Tradicional, Svelte Casadinho Doce De Leite, Mamão Papaia, Ovo Frito, Arroz Branco. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Nutella Nutella, Pão Francês, Café com Leite de Gordura Reduzida, Pizza de Queijo, Nutry Barra de Fruta Light Coco. more...
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1678 kcal
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Exercise:
Ler - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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samiraache's Weight History
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