Weigh In record (no journal entry) for 14 September 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1548 kcal
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Fat: 53.35g | Prot: 124.91g | Carbs: 147.78g.
Breakfast: 7-11 蒸地瓜, Myprotein 無添加花生醬-滑順, 好媽媽 水煮鮪魚罐頭, 笑牛 低脂乾酪切片, 雞蛋, 豐食 紅藜紅麴餅皮, 大陸妹, 煮熟的黃秋葵, 全聯 茭白筍, 地瓜葉, 黃金奇異果, 鮮奶優酪, 炒青椒, 炒花菜. Lunch: 大陸妹, 雞胸肉, 豐食 紅藜紅麴餅皮, 光泉 無加糖黑豆漿, 雞蛋. Dinner: 光泉 優酪, 番茄炒蛋, 海帶, 炒杏鮑菇, 清炒黃豆芽, 炒青椒, 素炒芹菜, 涼拌黑木耳, 全聯 地瓜葉, 7-11 蒸地瓜, 泡菜, 雞胸肉. Snacks/Other: 地瓜餅乾, 萬歲牌 杏仁果. more...
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steady weight
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