Weigh In record (no journal entry) for 14 September 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1608 kcal
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Fat: 73.33g | Prot: 80.85g | Carbs: 176.90g.
Breakfast: Bubur Ayam, Melon, Pepaya, Sari Roti Roti Gandum. Lunch: Sayur Campuran, Kecambah, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Bacem, Pepes Ayam, Bimoli Minyak Goreng, Chuba Keripik Singkong Rasa Balado, Oyong, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Mini Stick. more...
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Losing 0.6 kg a Week
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