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dewisuryathumewah10
Journal
14 Sep 21
dewisuryathumewah10's Journal, 14 Sep 21
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Diet santuy. Makan enak, mkn banyak. Yg penting protein dan serat byk, pasti turun 😘 kalau sudah tau kebutuhan kalori kita dan cocok enggaknya mknan utk tubuh kita🥰❤️😘love FS...
52.7 kg
Lost so far:
2.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
1440 kcal
Fat: 64.64g | Prot: 89.73g | Carbs: 126.50g.
Breakfast:
Kapal Api Kapal Api Special, Natlab Soy Protein Isolate Vanilla.
Lunch:
Semur Daging, Hoka Hoka Bento Nasi Putih.
Dinner:
Safiya Chia Seed, Kue Nastar, Semur Daging, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Oreo Soft Cake, Rujak.
more...
1660 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours.
more...
Losing 0.1 kg a Week
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dewisuryathumewah10's Weight History
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