Weigh In record (no journal entry) for 14 September 2021
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63 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1394 kcal
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Fat: 43.70g | Prot: 85.73g | Carbs: 169.00g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Nescafe Classic, Frisian Flag Purefarm Full Cream, White Rice. Lunch: Indonesian Crystal Guava, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), White Rice. Dinner: Frisian Flag Purefarm Full Cream, Fuji Apples, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Captain Oats Rolled Oats, Indomilk Susu Full Cream, Dried Chia Seeds. more...
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Losing 0.4 kg a Week
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