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體脂肪22.2%
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71.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1674 kcal
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Fat: 56.94g | Prot: 136.38g | Carbs: 114.86g.
Breakfast: 全家 特大冰美式. Lunch: 全聯 巧克力大福, Kirkland 摩地納香醋, 全家 茶葉蛋（全家）, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 媽媽煮藝 美式BBQ腿排, 茶葉蛋, 大成 法式舒肥嫩雞胸, 全家 青醬優格雞肉握沙拉. Snacks/Other: 啤酒, 全聯 雞胗. more...
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1847 kcal
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Exercise:
徒手肌力 - 34 minutes, Resting - 18 hours and 51 minutes, Sleeping - 4 hours and 35 minutes. more...
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Losing 9.1 kg a Week
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ClementHaoDai's Weight History
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