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49.65公斤，21.6%
血糖金輕鬆95*0.9=85
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49.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1367 kcal
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Fat: 46.02g | Prot: 154.74g | Carbs: 105.52g.
Breakfast: MNT蛋白粉, 洋車前仔（三實）, 雞蛋, progranola穀片, 光泉 無糖豆漿. Lunch: 南僑 多穀飯, 大漢 嫩豆腐, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 雞蛋, 光泉 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）. Dinner: 好菇道 鴻喜菇, 好菇道 美白菇, 光泉 無糖豆漿, 萬家香 和風沙拉醬, MNT蛋白粉, 雞蛋, 金針菇. more...
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Losing 2.1 kg a Week
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