Weigh In record (no journal entry) for 14 September 2021
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102.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1572 kcal
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Fat: 59.75g | Prot: 51.19g | Carbs: 222.67g.
Breakfast: Tempe Orek, Telur Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Lunch: Bango Kecap Manis, Udang Goreng, Ikan Bandeng Goreng, Tahu Goreng, Sup Kentang. Dinner: Bango Kecap Manis, Tahu Goreng. Snacks/Other: Dadar Gulung, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Keripik Pisang, Pisang, Mangga. more...
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Losing 0.7 kg a Week
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nuria_hapsa's Weight History
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