Weigh In record (no journal entry) for 14 September 2021
|
67.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1283 kcal
|
Fat: 68.08g | Prot: 89.09g | Carbs: 80.21g.
Breakfast: Орехи Кешью, Лаваш с Яйцом и Сыром. Lunch: Простоквашино Сметана из Топлёных Сливок 15%, Борщ с Курицей. Dinner: Салат с Киноа. Snacks/Other: Домик в деревне Молоко 2,5%, NL International Energy Diet Солёная Карамель , Lozako Соевый Протеин. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksa19963103's Weight History
|