Weigh In record (no journal entry) for 14 September 2021
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53 kg
Lost so far: 2.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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937 kcal
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Fat: 27.77g | Prot: 43.51g | Carbs: 131.85g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pepaya. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Ayam Masak Merah, Sayur Lodeh. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: My Roti Roti Isi Krim Susu, Jambu Air. more...
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Losing 0.9 kg a Week
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