Weigh In record (no journal entry) for 14 September 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1352 kcal
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Fat: 73.08g | Prot: 93.17g | Carbs: 84.14g.
Breakfast: Хлебзавод 7 Хлеб с Отрубями , Шакшука, Ritter Sport Шоколад Кокос. Lunch: Магнит Яблоко, Малина, Family Friend Перец Фаршированный . Dinner: Дары Природы Фундук , Малина, Простоквашино Творог Мягкий 5%, Индейка Отварная. more...
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Gaining 0.6 kg a Week
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