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體脂：21.6
肌肉量：29.5
內臟脂肪：1
基代：910
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1036 kcal
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Fat: 35.50g | Prot: 67.20g | Carbs: 117.78g.
Lunch: 地瓜葉, Zespri 黃金奇異果, Costco 科克蘭全脂鮮乳, 番茄, 福源 花生醬, Happy Cow 低脂起司片, 義美 滿福堡, Costco 酪梨油, 小黃瓜, 大成 雞里肌肉. Dinner: 美好人生 稻鴨米餅, Happy Cow 低脂起司片, 麵包, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 0.7 kg a Week
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