Weigh In record (no journal entry) for 14 September 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1159 kcal
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Fat: 38.40g | Prot: 49.26g | Carbs: 158.80g.
Breakfast: HiLo Belgian Chocolate, Quaker Oat, Tempe Goreng, My Roti Roti Isi Coklat. Lunch: Tempe Goreng, Sayur Bening Bayam. Dinner: Kacang Panjang Hijau, Nasi Putih, Saori Saus Tiram, Jagung Manis Kuning, Dada Ayam. Snacks/Other: Chia Seed, Siantar Top Goriorio, Cem-Cem Makaroni Balado. more...
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1633 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 5 minutes, Sitting - 5 hours, Studying - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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