Weigh In record (no journal entry) for 14 September 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1205 kcal
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Fat: 21.38g | Prot: 133.43g | Carbs: 113.58g.
Breakfast: Fuji Apples, Diamond Strawberry Milk, VECTORLABS Master Whey. Dinner: La Fonte Spaghetti-11, Del Monte Sardines Saus Cabe. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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