Weigh In record (no journal entry) for 14 September 2021
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1502 kcal
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Fat: 68.00g | Prot: 74.87g | Carbs: 155.94g.
Breakfast: Marimas Mangga, Garuda Pilus, Herbalife F1 Shake Mix French Vanilla , Siantar Top Gemez Enaak Snack Mie. Lunch: Ikan Bandeng Goreng, Sayur Lodeh, Tahu Goreng, Nasi Putih. Dinner: Tempe, Tahu, Indomie Rasa Soto Mie. Snacks/Other: Kerupuk Udang. more...
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steady weight
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