Weigh In record (no journal entry) for 14 September 2021
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1682 kcal
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Fat: 65.43g | Prot: 64.97g | Carbs: 213.08g.
Breakfast: Pepaya, Mayones, Labu Siam, Buncis, Telur Rebus. Lunch: Bimoli Minyak Goreng, Tempe, Ikan Patin, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Qtela Keripik Ubi Ungu, Pisang, Kerupuk Putih. more...
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2186 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tehesmanis's Weight History
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