Weigh In record (no journal entry) for 14 September 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1319 kcal
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Fat: 45.22g | Prot: 91.79g | Carbs: 147.68g.
Breakfast: Tropicana Slim Minyak Kanola, Bayam Dimasak (dari Segar), Nasi Putih, Ikan, Ikan Mujair. Lunch: Kubis, Kecambah Alfalfa, Buncis, Nasi Putih, Pisang, Keju Cheddar, Quaker Instant Oatmeal, Telur. Dinner: Labu Siam, Kacang Sangrai Kering (tanpa Garam), Brokoli, Nasi Putih. Snacks/Other: Alpukat. more...
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Losing 6.3 kg a Week
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