Weigh In record (no journal entry) for 14 September 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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727 kcal
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Fat: 16.91g | Prot: 55.25g | Carbs: 87.83g.
Breakfast: MEG Keju Serbaguna, Pisang. Lunch: Bango Kecap Manis, Saori Saus Asam Manis, Dada Ayam, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Apel. more...
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Gaining 0.4 kg a Week
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idasulistiana27's Weight History
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