Weigh In record (no journal entry) for 14 September 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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893 kcal
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Fat: 31.39g | Prot: 36.90g | Carbs: 129.09g.
Breakfast: Nutrifood Diabetamil Sweetener, Nescafe Classic. Lunch: Tumis bayam, Semangka, Sambal Matah, Tahu Kukus, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Nasi Putih, Tumis bayam. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Gaining 0.2 kg a Week
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Khaira Annisa's Weight History
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