Weigh In record (no journal entry) for 14 September 2021
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85 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1986 kcal
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Fat: 89.47g | Prot: 64.17g | Carbs: 240.33g.
Breakfast: Piscok, V-Soy Soya Bean Milk. Lunch: Roma Slai O'lai (1), Kerupuk Makanan Ringan, ABC Saus Sambal , Belimbing, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Sayur Tahu Toge, Nextar Nextar. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay. Snacks/Other: Good Day Originale Cappucino, Roma Sari Gandum Sandwich Peanut Butter (3), Tango Tango. more...
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2291 kcal
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Exercise:
Cleaning - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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putripamy's Weight History
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