Weigh In record (no journal entry) for 14 September 2021
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60.3 kg
Lost so far: 14 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1063 kcal
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Fat: 44.49g | Prot: 38.06g | Carbs: 132.80g.
Breakfast: Terong Balado, Santan, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang, Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lapis Legit, Pepaya, Gula Merah, Es Kopi dengan Susu dan Gula. more...
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steady weight
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