Weigh In record (no journal entry) for 14 September 2021
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1098 kcal
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Fat: 34.65g | Prot: 88.28g | Carbs: 115.80g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, S&G 特辣山葵醬, 雞蛋（整個）, 青花菜, 紅蘿蔔, 高麗菜, 杏鲍菇, 好菇道 美白菇, 玉米筍, 好菇道 鴻喜菇, 金蘭 無添加原味醬油, 調味樹子, 紅辣椒, 蒜頭, 家樂福 冷凍鯛魚片. Dinner: 鹹鴨蛋, 煮熟的竹筍（烹飪中不加油）, 莧菜, 煮熟的三文魚, 美味堂 金錢牛肚切絲, Umeal 滷牛腱, 白飯. Snacks/Other: 水蜜桃, 德瑞森 益生菌（原味）, 火龍果, 梨, 蘋果（去皮）, Zespri 黃金奇異果, Kiki 泰式奶茶. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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