Weigh In record (no journal entry) for 14 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1390 kcal
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Fat: 68.29g | Prot: 49.33g | Carbs: 151.72g.
Breakfast: Ikan Gurame, Pizza Hut Beef Lasagna, Anggur Jenis Amerika (Kulit Licin), Chicken Nugget, Nasi Putih (Butir-Panjang, Dimasak), Indomie Mi Goreng. Lunch: Pizza Hut Beef Lasagna, Sumber Selera Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Pir, Bernardi Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar). Snacks/Other: Keju Cheddar, Alpukat, You C1000 Vitamin Lemon. more...
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Gaining 0.0 kg a Week
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angelonapril's Weight History
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