Алиsа's Journal, 22 Mar 14

Алиsа's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2014

62.9 kg Lost so far: 1.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

1808 kcal

Fat: 64.35g | Prot: 52.92g | Carbs: 198.66g. Breakfast: Lindt Горький Шоколад 85%, Fazer Хлебцы Шведские, Зеленый Листовой Салат, Жареное Яйцо, Мандарин, Сыр Маасдам. Lunch: Кабачковый Торт. Dinner: Обычное Пиво, Роллы Филадельфия. Snacks/Other: Ванильный Пудинг. more...

1859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Алиsа's Weight History

View Complete History

Алиsа's Journal, 22 Mar 14

Submit a Comment

Алиsа's Weight History