Weigh In record (no journal entry) for 14 September 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1040 kcal
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Fat: 23.40g | Prot: 39.15g | Carbs: 169.21g.
Breakfast: Coffee, Qbake Arabic Bread, California Garden Fava Beans. Lunch: Chinese Cabbage Salad with Dressing, Baked Potato (Peel Not Eaten), Cooked Green Peppers (Fat Not Added in Cooking), Spinney's Baby Marrow, Cooked Beets (from Canned, Fat Added in Cooking), Fruit Salad (without Citrus Fruits), Maggi Spring Season Soup, Coffee. Dinner: Coffee, Beef Meatballs, White Rice. Snacks/Other: Marie Biscuits Biscuits, Coffee. more...
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1495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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