Weigh In record (no journal entry) for 14 September 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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425 kcal
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Fat: 13.62g | Prot: 26.19g | Carbs: 47.92g.
Breakfast: Tahu Isi. Lunch: Tahu Kukus, Hati Ayam, Kerupuk Putih, Nasi Putih. more...
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Losing 0.1 kg a Week
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nunazril22's Weight History
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