Weigh In record (no journal entry) for 14 September 2021
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78.4 kg
Lost so far: 26.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1525 kcal
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Fat: 51.02g | Prot: 109.98g | Carbs: 157.51g.
Breakfast: ВкусВилл Мини-Морковь, Молоко (2% Обезжиренное), Суфле из Ряженки, Домик в деревне Творог Мягкий 5,5%. Lunch: Vитамин Рататуй, Куриное Филе. Dinner: Братья Караваевы Овощной Блинчик, Exponenta High-Pro. Snacks/Other: Яблоко, Lindt Горький Шоколад 85%, Сухари. more...
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Losing 2.1 kg a Week
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janerochester's Weight History
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