Weigh In record (no journal entry) for 14 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1651 kcal
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Fat: 57.45g | Prot: 88.86g | Carbs: 189.62g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Telur Rebus. Lunch: Salad Kubis atau Selada Kol dengan Saus, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, dengan Garam, Direbus). Dinner: Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat, Pisang Goreng, Rempeyek. more...
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446 kcal
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Exercise:
Fitness Training (Workout) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 0.0 kg a Week
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indra.sayklers's Weight History
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