Weigh In record (no journal entry) for 14 September 2021
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79 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1167 kcal
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Fat: 15.21g | Prot: 126.04g | Carbs: 117.71g.
Breakfast: Kikkoman Saus Teriyaki Bawang, Brokoli, Telur Putih Rebus. Lunch: Evolene Isolene Coklat, Starbucks Americano (Grande), Brokoli, Kikkoman Saus Teriyaki Bawang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Dori. Dinner: Kikkoman Saus Teriyaki Bawang, Evolene Isolene Coklat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Brokoli, Jagung Manis, Telur Putih Rebus, Ikan Dori. Snacks/Other: L-Men Protein Bar. more...
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Losing 1.0 kg a Week
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candra.rock's Weight History
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