Weigh In record (no journal entry) for 14 September 2021
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1124 kcal
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Fat: 37.07g | Prot: 37.33g | Carbs: 166.71g.
Breakfast: Chocolate Tapioca Pudding with Milk, Boiled Egg, Indomilk Indomilk Melon. Lunch: Ny. Siok Kerupuk Udang, Nasi Lemak. Dinner: MEG Keju Slice, Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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indrinuraeni74's Weight History
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