Weigh In record (no journal entry) for 14 September 2021
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78.5 kg
Lost so far: 21.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1402 kcal
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Fat: 38.05g | Prot: 105.84g | Carbs: 145.74g.
Breakfast: Flimty Flimty Raspberry, Bakpao. Lunch: Ayam Panggang, Nasi Putih. Dinner: Flimty Flimty Raspberry, Siomay. Snacks/Other: Kubis, Siomay. more...
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Losing 0.1 kg a Week
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febriang's Weight History
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