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Laura Cuesta
Journal
14 Sep 21
Laura Cuesta's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
64.2 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
1342 kcal
Fat: 66.58g | Prot: 78.42g | Carbs: 108.07g.
Breakfast:
Té de Hierbas (que No Sea de Manzanilla, Infusión).
Lunch:
Florette Ensalada de Pasta y Rucula.
Dinner:
Carrefour Espárragos Verdes, Mercadona Filete de Cabeza de Lomo.
Snacks/Other:
McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Atún en Aceite de Oliva.
more...
1762 kcal
Exercise:
Gym - 16 minutes, Cardio - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Laura Cuesta's Weight History
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