Weigh In record (no journal entry) for 14 September 2021
|
80.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1458 kcal
|
Fat: 61.14g | Prot: 52.44g | Carbs: 182.41g.
Breakfast: Siroop, Bruine Boterham. Lunch: Kania Yoghurt Dressing, Kaas, Gesneden Ham, Bloemkool, Wortelen, Ajuin, Rode Paprika, Komkommer (Geschild), Sla. Dinner: Lidl Kippengehakt, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocolade Koekjes, Carrefour Discount Rijstwafel, Lotus Speculoos (7,5g), Leonidas Praline. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|