Wenonah's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

101.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

502 kcal

Fat: 14.12g | Prot: 14.55g | Carbs: 83.49g. Breakfast: Crackerbread, White Grapefruit, Coffee. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Multigrain Bread. Snacks/Other: Kit Kat. more...

3062 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Wenonah's Journal, 11 Mar 11

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Wenonah's Weight History