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taptele
Journal
11 Mar 11
taptele's Journal, 11 Mar 11
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added because of not walking as much
66.7 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 March 2011:
1991 kcal
Fat: 73.64g | Prot: 62.66g | Carbs: 277.73g.
Breakfast:
cornflakes, milk.
Lunch:
Chapati, Red Kidney Beans, cabbage.
Dinner:
french fries, sausage.
Snacks/Other:
sugar, Milo, dry milk.
more...
1869 kcal
Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
Gaining 1.1 kg a Week
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taptele's Weight History
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