Weigh In record (no journal entry) for 14 September 2021
|
77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
3073 kcal
|
Fat: 105.85g | Prot: 104.99g | Carbs: 306.90g.
Breakfast: Café, Dulcesol Palmeritas, Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Alioli, Serranito, Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Fresno Buñuelos de Bacalao, Boquerones Fritos, Hacendado Picos Camperos, Sprite Sprite, Vino Blanco de Mesa, Alioli, Pan Blanco, Pescado Frito, Cruzcampo Cerveza, Calamares Fritos, Tomates. Snacks/Other: Café. more...
|
|
3083 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|