Weigh In record (no journal entry) for 14 September 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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919 kcal
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Fat: 39.76g | Prot: 37.75g | Carbs: 113.54g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Siyah Üzüm. Dinner: Tam Buğday Ekmeği, Menemen. more...
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Losing 1.4 kg a Week
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zayıflayan75's Weight History
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