Weigh In record (no journal entry) for 22 March 2014
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 71.42g | Prot: 75.74g | Carbs: 136.10g.
Breakfast: Tee, Frischkäse, REWE Bio Weizenvollkornbrötchen, Marmelade, Aldi Gouda Käsescheiben, Tomatenmark, Rapp Multivitaminsaft. Lunch: Ketchup, Aldi Hirtenkäse, Böklunder Hähnchenbrust Filetstücke Klassik. Dinner: Bockwurst, Nudelsalat, Ciabatta, Popp Tomate-Mozzarella-Salat, KFC Sour Cream, Aldi Gouda, Getoastetes Weißbrot, Kraft Philadelphia So Leicht. Snacks/Other: Beck's Gold, Cupcake, Château Milch Cereal. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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tobiebel's Weight History
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